Stretching Videos I did a while back for our friends at FlyWheel spin studio – Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!)
These stretches can be helpful for people that have low back pain. Seek the advice of a healthcare provider before attempting a new regimen of self care. If any of the stretches cause pain please stop. When done properly for the conditions mentioned these stretches are painfree. If you feel pain there may be other contributing factors that need to be addressed before beginning a stretching regimen.