Therapeutic Massage
We specialize in therapeutic massage – an effective and rejuvenating treatment that supports your journey towards optimal health and wellness. Our skilled therapists are dedicated to providing personalized care that addresses your unique needs.
What is
Therapeutic Massage
Therapeutic massage is a holistic approach to relieving pain, reducing stress, and promoting overall wellness. It involves a variety of massage techniques tailored to treat specific medical conditions and enhance the body’s natural healing process. Our approach is grounded in a deep understanding of anatomy, physiology, and the interconnection of mind, body, and spirit.
Benifits of Our
Therapeutic Massage Services
- Pain Relief: Effectively targets and alleviates pain in muscles and joints.
- Stress Reduction: Helps in reducing stress and anxiety, promoting a sense of calm and relaxation.
- Improved Circulation: Enhances blood flow, aiding in recovery and overall health.
- Increased Flexibility: Helps in improving range of motion and flexibility.
- Boosted Immunity: Supports the immune system by reducing stress and improving lymphatic flow.
Why Choose our
Therapeutic Massages
Reducing Inflammation and Swelling
Inflammation and swelling can significantly hinder your daily activities and quality of life. Our therapeutic massage techniques are designed to reduce these symptoms, promoting faster healing and recovery. By gently manipulating the soft tissues, we facilitate improved blood flow and lymphatic drainage, which are key in reducing inflammation and swelling.
Enhancing Joint Mobility
Stiffness and limited joint mobility can be debilitating. Our therapeutic massages target these specific concerns, helping to loosen and lubricate the joints. This enhanced mobility not only improves your range of motion but also contributes to a more active and enjoyable lifestyle.
Restoring Muscle Flexibility
Tight, sore muscles are adeptly addressed through our therapeutic massage services. We focus on stretching and kneading the muscles, which helps in restoring their flexibility and strength. This approach is particularly beneficial for athletes, individuals recovering from injuries, and anyone experiencing muscle tension due to stress or poor posture.
Low Back Stretches – For Low Back Pain from Cycling and for other injuries
Stretching Videos I did a while back for our friends at FlyWheel spin studio - Bothell Integrated Health (because the spin studio was so far from home we ended up getting a Peloton and LOVE it!) These stretches can be helpful for people that have low back pain. Seek...
Join Bothell Integrated Health Massage Clinic in “Sharing the Love” for a worthy cause this Valentine’s Day
BIH_Tiffanie1 Bothell Integrated Health Massage Clinic is proud to announce our “Sharing The Love” initiative for Valentine's Day. This Valentine's Day Bothell Integrated Health Massage Clinic will make giving the gift of massage feel good many times over. The profits...
Massage therapy and the Affordable Care Act
The massage community, and everyone that supports and uses massage, owes a great debt of gratitude to the authors of a new paper on the safety and effectiveness of massage in the treatment of a myriad of medical conditions. This paper was a Herculean effort carried...